Ultimate goal- lose 25-30 pounds. I want to feel happy with how I look.
Gain/Loss for this week: down 1.6 pounds...since two weeks ago. I didn't weigh last week since I was away with no scale.
Total since starting- Down 5.4 pounds. I know this isn't a lot since this is week 6, but it is better than what I was doing before I started this... slow and steady for now.
Positives from the week: I found out I still have a vitamin D deficiency... so I am on vitamin D pills- one a week for 8 weeks then one a month for 3 months. Hopefully this will help. Also, I forgot to put this in the picture BUT... the number in the tens place of my weight has gone down! Here's to it NOT going back up!
Something to do better: Must I say it? Drink more water. I am never thirsty! I have been doing pretty good with finishing what I bring to work, which is only 20 ounces. But once I get home, I just don't drink it. There has to be a way to remember to drink water! Anyone have any good ideas?
Goal for this week: Since I have fallen off the workout wagon completely, I want to do 100 situps a day 5x this week. My stomach and legs are my target area so I am going to focus on the stomach for now.
One word: De-stress. I feel like for the most part I am getting a lot better with managing my stress and I want to continue!
Here is the blank template.
Here is the blank template.
.png)
Since I missed a week, I can't wait to see what everyone has been up to!!
My tens place went down this week too! It's so silly, yet so motivating. I just started doing a 31-day challenge for arms, legs, and abs. You can find them on Pinterest. To drink more water. I try to chug a bottle of water on my way home from work or the gym. Good luck!
ReplyDeleteYou go girl! Slow and steady wins the race! My suggestion for more water....get a Culligan machine with some buddies at school. Several of us pitch in some money each month and share a machine. It helps with the water intake. I bring a big Tervis Tumbler and have the kids fill it up for me a few times a day. It helps to involve them because they will ask if they can refill for me. Just an idea!
ReplyDeleteAlison
Rockin' and Lovin' Learnin'
Great job! Slow and steady is definitely how my body works also. Not completely sure what happened this week though. :-/ I am doing the Abs and squat challenge, which is daily crunches, situps and squats. It has been hard, but very worth it! Hope you had a good week!
ReplyDeleteCongrats on going down a tens place! I love it when that happens! I have a heard time with water once I get home too! Maybe set an alarm...that's worked for me in the past! Alison's idea of having kids remind you is a great idea too! They sometimes get annoying with reminding of things...LOL!
ReplyDeleteRachel
A Tall Drink of Water