Saturday, March 7, 2015
Slim Down Saturday- March 7
With that, here is my chart for this sad week...
I mentioned above that I started the 30 day challenge. And so far, so good. A friend added me to a challenge group on facebook and I truly think that is why I haven't given up. Because it is holding me accountable. And, it helps that my little almost 4 year old likes to do the sit ups and squats with me.
Next week, I need to work out more, and drink more water. I was doing really great with my water (great for me) but this week, I have no idea what happened. I guess I just wasn't thirsty? I don't know but I didn't even finish half of the water I brought to school and usually I have been finishing it all before the day was over and having to refill when I got to the gym or home.
My goal- 1-2 pounds. I am going to keep it at a number because all week, I kept saying to myself that I had that goal and it really helped me eat right. I am hoping it will continue to help.
And my quote- A quick workout is better than no workout. I completely agree with this. If nothing else, situps, squats, and pushups at home are better than nothing. I used to (years ago) do squats while brushing my teeth, wall pushups in the shower, and some other simple leg exercises in the shower. Those things (at that time) were literally the ONLY thing I was doing and it worked. I was losing fat in my legs and toning up my arms. I am going to add all of that back into my daily routine too, so if nothing else, I have done that each day (plus my 30 day challenge).
It dawned on me I completely forgot to add the blank template last week. SO sorry!! I was in a rush. Here it is. Hopefully I have some friends joining in again! Even if it was a rough week- share something positive!